Sorry. I don't have the mentality to go down that rabbit hole today. These are all topics that have been discussed at length on this site, and those interested to learn more can research those topics for themselves. I also know your knowledge/understanding of the swing probably doesn't match up completely with mine, and I have no interest in getting into a debate about it.Please explain where the 'tension' is and when it is created. What is resisting, and when? What is 'connected' to 'what'?
If you feel like sharing your "top 3", go for it. If not, no worries.