DD had a coach in KC (Pepper’s Coach in case you know him) that played men’s fastpitch and was a pitcher. He was the absolute best thing that ever happened to help DD’s hitting. He would throw BP and definitely didn’t hold back with her (14u). I give him so much credit for why she can mash the ball. Can she hit off a machine? Yeah if the person running it is consistent but she hates it. Probably because she was spoiled by her men’s fastpitch playing coach.
Yeah, I've worked pretty hard at throwing BP. Because duh, it will help both my DDs become better hitters. I have lots of spare time, just needed to figure it out.
So I went to windmill from day 1, to best emulate what they see in games.
My poor kids got plunked a lot as I learned. But now I can hit corners, have a change-up and fastball, and am an asset to my girls and their team mates. And it's pretty good exercise.