Check out video around 2:20 mark
Does anybody teach this. Where the hitters front knee kinda turns in and the heel leads the strideout. It helps load rear glute. Was going to introduce it to my DD but thought I should check in with the experts prior to doing so. And the use to be experts too.
Does anybody teach this. Where the hitters front knee kinda turns in and the heel leads the strideout. It helps load rear glute. Was going to introduce it to my DD but thought I should check in with the experts prior to doing so. And the use to be experts too.