I'd be curious to hear from some of you about what you use in the off season to build pitching velocity? I'm looking for specifics. Do you just do long throwing? If so, how many, from what distance and how many times a week? How long should it take to get through a workout? Weighted ball? How many reps and how often? Also, I'd like to hear the time frame in which you used these methods and what the results were.
I have two daughters who pitch and since we are now in the off season we are working on strength and speed.
Thanks for any help.
I have two daughters who pitch and since we are now in the off season we are working on strength and speed.
Thanks for any help.