- Feb 22, 2013
- 206
- 18
My dd threw her 1st change up in a rec game at age 9. There were only 2 or 3 people in the stands that could tell that a change up had been thrown. I taught her to release the ball when she brushed from the very get go. When she brushed with her fastball, her pinky finger was closest to her hip. When she brushed with her changeup, her thumb was closest to her hip. This was 15 years ago before DFP was around, but even then, I had her brushing at the same point(release point) on her body, but with two different parts of the arm brushing the body and two different grips. Her fast ball grip was grabbing the C and her change up grip was the horseshoe grip and trying not to have any light between the ball and her hand. Her arm speed and release points were the same, the difference was with the fastball, her bicep was engaged and she was pulling the ball down and with the change up her bicep was disengaged when she turned the ball over and brushed with her forearm with her thumb between her body and the ball.
For the dad that took high school weight lifting, it would be the difference in strength between doing a bicep curl and a tricep push down. The bicep(fastball) is so much more powerful than the tricep(change up). It ends up being two different pitches, two different grips, two different hand positions at release, two different parts of the arm brushing, same arm speed and same brush release point.
For the dad that took high school weight lifting, it would be the difference in strength between doing a bicep curl and a tricep push down. The bicep(fastball) is so much more powerful than the tricep(change up). It ends up being two different pitches, two different grips, two different hand positions at release, two different parts of the arm brushing, same arm speed and same brush release point.