I am not real computer literate, but is there a way I can take my personal videos off my sony camcorder & slow them waaaaaay down?
To get an idea of what the hands should be doing, look at this Benji Clip:
Photo 10 of 16, Fastpitch
Notice that as she strides forward to toe touch, her hands stay back, and do not move forward until heel plant. Planting the front heel appears to be a "trigger" to start the elbow moving down to slot - OR is it the elbow starting it's move that cues the heel plant? .