Most all kids and young adult hitters...male or female, do not hit with the power they desire because of a dead lower half. Women especially need their lower half (back hip) to fire as the hands reach the power channel, due to a weaker upper half then men. That being said, men would also have more power if they used there LH. How to train this?? Work with an expert...ask me! There are other factors, but this is the biggest.I have problems with swinging through, so how can i change it where i swing all the way through? Also, when i hit it goes to pitcher, 2nd base, or first base. How can i make it go out in the outfeild where i can get a base or more?
Now let me think, where can we find a fitness professional?Of course there are drills you can do to improve your power, but if you lack the functional strength to perform these drills correctly, then you will potentially develop bad habits in your swing and/or increase the risk of injury. Seek the assistance of a fitness professional to help develop your functional strength in order to increase the efficiency of your swing and maximize your bat speed at contact. As athletes, we often get away with being athletes and can complete a task around or in spite of our limitations. These limitations include strength, flexibility, balance, and stability. When addressed, they will naturally allow your body to become more efficient in it's movements and your swing will improve. (of course this is in addition to consistent tee work)