fanboi22
on the journey
While getting the 'elbow' to whip out of the 'short orientation' ... take note that your daughter's head is relatively frozen on her target ... that binds up her body somewhat and will make the extension that Austin is attempting to describe somewhat cumbersome. Notice the head re-direction that occurs during the thoracic extension and on-wards in the clip below. Experiment with allowing that to happen and I think you'll find the extension work much easier.
Slowed down ....
Yes, i see that now, it's like she is shy and trying to keep her head buried in her throwing shoulder. Thanks again.