so this skeleton doesn't drop it's hands(phalanges?) deeply nor as close to the head due to not as much bend in arm. So if I have my DD use a drill to work strictly on arm pattern, keeping her feet shoulder width apart and facing target, and twisting torso, what drill best emulates the high level pattern i would want her to attain? i like the below drill with cord, but the drill i have seen has ball in hand starting on back of neck, but seems to emphasize too much of that close to head loop (spiral staircase) motion that the skeleton does, just not to that extreme.
so just looking for the right drills to work on arm path then will focus on core, unless the two cannot be separated. I need DD to work on the whipping action as it looks like she has no kinetic chain at all, all moving the same.