Help with this issue

[JLI2010]

She pushes her hand away from her body as she coils/loads and get early armbar. She will lose the ability to adjust. But Ken Griffey Jr. Did something like that so, who knows.
I tried that move with my DD trying to find more power. Think figure skater pulling her arms in to rotate faster. It didn't work for her.
I think Perry Husband promotes this kind of swing because it create higher exit velo.

She definitely does that and has always had the arm bar a bit. She is getting a nice scap load so were not focused on it that much. It's definitely not on purpose and we would like to get away from it.

 

[JLI2010]

She definitely does that and has always had the arm bar a bit. She is getting a nice scap load so were not focused on it that much. It's definitely not on purpose and we would like to get away from it.

and her arms are definitely swinging before the front foot is down. We could be better here for sure and it will help her stay in the ground.

 

[clemenslee1]

But what enables the legs to utilize the ground properly so you don’t come out of posture prematurely and or swing the front foot down?

I do not want to derail his thread, but I'm sure you have an answer.

 

[JLI2010]

We've been working very hard on solving the down after contact and are finally having some success and posture is getting better. Our next mission is to work the legs into the ground better. I found something I thought was relevant about swinging the hips vs working them inside. I'll post it.

 

[clemenslee1]

We've been working very hard on solving the down after contact and are finally having some success and posture is getting better. Our next mission is to work the legs into the ground better. I found something I thought was relevant about swinging the hips vs working them inside. I'll post it.

Those are good goals, and very cool that she is making progress. Keep going!

 

[JLI2010]

I think this describes her action well. She swings the hips around the ball. We are likely going to stop talking about turning "the hips" and start talking about the knee. I'm hoping she will understand. H/T to Aces on Instagram. Even though she doesn't "turn the barrel", I've learned a lot following him.

 

[JLI2010]

But what enables the legs to utilize the ground properly so you don’t come out of posture prematurely and or swing the front foot down?

Proper set up, shin angle...

 

[JLI2010]

I also really liked this definition of posture. It has us talk a lot more about getting there and staying there. She may be missing the hip hinge but turning on the axis will definitely help keeping the barrel in the zone.

 

[clemenslee1]

Sierra moves them in space a bit here:




but notice the sequencing of it..she carries them with her in her negative move and then as she moves
out they don't move in space.

I love that swing clip!

 

[clemenslee1]

I also really liked this definition of posture. It has us talk a lot more about getting there and staying there. She may be missing the hip hinge but turning on the axis will definitely help keeping the barrel in the zone. View attachment 25261

@Work=wins The intent of sinking into your legs, IMO and from my understanding is going to go a long way in and of itself in maintaining or stabilizing posture. There are I'm sure other things involved as well.