What do you think about GRF (ground reaction forces), specifically causing the hips to snap?
What do you think about GRF (ground reaction forces), specifically causing the hips to snap?
Try swinging/hitting on ice...should give you an idea of the GRF needed to efficiently and effectively swing a bat.
Your rear foot should feel like it's getting screwed into the ground.
Can you describe the sequence in enough detail for comment?
Brett started in that position and then increased the scap pull back - you can clearly see the crease at the groin