- Apr 3, 2020
- 57
- 18
I'm looking for some good drills and conditioning for me to do at home . 16u catcher/infield. Anything helps . Batting , running , throwing, any drills really as long as I can do them at home . Thanks in advance .
Good drills and conditioning for 16u player?
- Thread starter hannah40133
- Start date
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Hello Hannah,
This won't be a good short answer to your question. But I would encourage you to read/watch as much as you can from Dan John. He is a strength coach who I feel has a great perspective on things.
Fitness is a lifelong thing and a longterm goal. It takes years and years to become proficient at.
You train movements. Not muscles. The following article outlines the basic human movements. I suggest you read it, and then research and understand each of the movements. Some are self exolanatory(carries) others take alot of work to do correctly(hip hinge/squat).
Practice these movements without any weights/speed. This still makes you better. Then find exercises you can do to train these movements. Start really slow.
It's an ultra-marathon not a sprint. Be sure you know exactly what you are doing before you implement anything. Rome was not built in a day. "Grease the groove"(google it) is a good way to start
That is my advice.
This won't be a good short answer to your question. But I would encourage you to read/watch as much as you can from Dan John. He is a strength coach who I feel has a great perspective on things.
Fitness is a lifelong thing and a longterm goal. It takes years and years to become proficient at.
You train movements. Not muscles. The following article outlines the basic human movements. I suggest you read it, and then research and understand each of the movements. Some are self exolanatory(carries) others take alot of work to do correctly(hip hinge/squat).
Practice these movements without any weights/speed. This still makes you better. Then find exercises you can do to train these movements. Start really slow.
It's an ultra-marathon not a sprint. Be sure you know exactly what you are doing before you implement anything. Rome was not built in a day. "Grease the groove"(google it) is a good way to start
That is my advice.
Five Movements That Will Make An Impact Overnight
This is the fourth of a set of excerpts from the Intervention DVD. If I were to put these in order as to how I can impact you overnight, the order would be like this: 1) Loaded carries—I can change your life in three weeks…2) Squat; 3) Hinge; 4) Pull; 5) Push. I can guarantee..
danjohn.net
