radness
Possibilities & Opportunities!
- Dec 13, 2019
- 7,270
- 113
Getting back on the field what will be your first few practice strategies?
Same 'ol thing?
Or a plan to get acclimated again?
For catching & hitting students we will review all of our mechanics with muscle memory drill work.
Befor handling the ball.
Or swinging the bat at a ball.
Remind the body exactly what we would like it to do.
To avoid sloppy.
As an important note.
Please take stretching seriously. With some bodies gone dorment for a couple months.
Stretching will be important to lengthen out muscles and ligaments that have been relaxed.
Even shortened slightly by lack of use.
Especially throwing which result pulls muscles like a stretched out rubberband.
Light stretching after working out will help recuperation also.
GO SOFTBALL !!!
Same 'ol thing?
Or a plan to get acclimated again?
For catching & hitting students we will review all of our mechanics with muscle memory drill work.
Befor handling the ball.
Or swinging the bat at a ball.
Remind the body exactly what we would like it to do.
To avoid sloppy.
As an important note.
Please take stretching seriously. With some bodies gone dorment for a couple months.
Stretching will be important to lengthen out muscles and ligaments that have been relaxed.
Even shortened slightly by lack of use.
Especially throwing which result pulls muscles like a stretched out rubberband.
Light stretching after working out will help recuperation also.
GO SOFTBALL !!!
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