We did two, the first was a throwing accuracy drill with five cones set up starting at third base and progressively five paces down the left field line, each with a ball on top. the goal was to fire the ball into the 1B dugout without bouncing the ball. Through the opening was 1 point and if they hit the bench on the fly it was 5 points. Each player started at the closest cone and worked her way down the line quickly trying to get as many points as possible. there were rewards for top performers.
The second was essentially Ultimate Frisbee rules but with gloves and a softball (and facemarks because deflections happened all the time). Everyone loved this one, the girls because they got to flat out compete, and the coaches because the girls were getting in conditioning work while working on catching and throwing on the run as well as developing their decision making skills. we sometimes used this as a warm-up exercise after stretching and light throwing, and the rest of practice was always very focused.
The second was essentially Ultimate Frisbee rules but with gloves and a softball (and facemarks because deflections happened all the time). Everyone loved this one, the girls because they got to flat out compete, and the coaches because the girls were getting in conditioning work while working on catching and throwing on the run as well as developing their decision making skills. we sometimes used this as a warm-up exercise after stretching and light throwing, and the rest of practice was always very focused.