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DD swing/ thoughts, comments, be nice!

Apr 20, 2018
686
28
SoCal

I have more gifs to post as soon as I figure out how I did this one. LOL This was not a particularly good swing. This was at the end of workout. A little tired, a little sloppy.
 
Apr 20, 2018
686
28
SoCal
WE work inside the ball, always. I probably should not have said pulling the ball. As you can see see was still inside the ball while hitting it to left field.
 
Jan 6, 2009
1,982
48
Pacific NW
There are several things happening. Besides the obvious being counter rotated 90 degrees. The back arm gets to far behind the body as a result of being counter rotated. Then as the swing is initiated the shoulders remain still as she tilts the back shoulder down and lowers the hands. You want posture to create the swing plane and not dropping the hands.

I'll post some pics/gifs on posture.
 

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