- Oct 14, 2016
- 77
- 33
Equipment: Two bownets, two tees, three buckets of balls.
Total time 45 minutes.
Pitchers and catchers always hit first. They then go warm-up. They throw all pitches and report back what they feel is working. Only use three pitches a game. All pitchers warm-up.
Outfielders throw and do their everyday drills. Infielders hit off tees. When infielders are done, they go throw and do their everydays while outfield hits off tees.
On or about the 35 minute mark, team comes together for ground ball or fly ball work depending on position. At the 45 minute mark we make our way to the field.
Done the same before every game, unless we have a double header. We take out the ground ball, fly ball work if we only have a one game break.
Total time 45 minutes.
Pitchers and catchers always hit first. They then go warm-up. They throw all pitches and report back what they feel is working. Only use three pitches a game. All pitchers warm-up.
Outfielders throw and do their everyday drills. Infielders hit off tees. When infielders are done, they go throw and do their everydays while outfield hits off tees.
On or about the 35 minute mark, team comes together for ground ball or fly ball work depending on position. At the 45 minute mark we make our way to the field.
Done the same before every game, unless we have a double header. We take out the ground ball, fly ball work if we only have a one game break.