FF is both instructional and informational. Very detailed breakdowns of why certain movements are done and why they work. I would say that HLP is similar to HLT where besides being strength based it also trains movement patterns. Both intend to increase body awareness and help pitchers understand what is most efficient. I also recently checked out Pauly Girl Fastpitch and it is similar to FF.Hello, Is the Fastpitch Foundations instructional and informational, or just the latter? Our summer season is coming to an end and looking for instruction for my DD. Quality coaches in my area is hard to find so I am in a similar position. I've been looking at FF and the High level pitching book. We are fine being self guided, just not sure if the HLP is too strength focused for what we need
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