The #1 thing any pitcher can do to improve speed is to buy/use a radar gun.
And yet, most instructors don't even use one. If they were any good, they would prove their results.
Try things. If it makes you faster keep doing it.
Technique > Strength
And yet, most instructors don't even use one. If they were any good, they would prove their results.
Try things. If it makes you faster keep doing it.
Technique > Strength