- Jul 29, 2013
- 1,200
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You've been saying it but you've been discounting it,Bolded above. Yes, we have been saying that for some time now.
The rear hip extends fully and then the rear foot gets dragged.
The hip extensor and rotator muscles are used. The rotator muscles initially turn the pelvis and then reorient the leg so the knee is aligned with the 90° application of extension force to the pelvis. Innate efficiency.