BigSkyHi
All I know is I don't know
- Jan 13, 2020
- 1,385
- 113
Power in the legs is massive but extremely slow.
Hitting is like tug of war, but tug or war over a short distance with limited time. You have to go fast!!!!
Fast over short distance = core. Slow and powerful over long distance = legs.
If I gave you a rope and put you in fyb position and said you need to move the rope 2 feet forward as fast as you can you would ANCHOR you back foot and yank like the heavens with your core.
If on the other hand I said you need to get this rope 10 feet forward and time doesn't matter, you would stabilize your core and use leg drive to move you forward.
Powerful but slow, core stabilized legs powering.
Fast and what happens in the swing.
Just what makes us think bulky muscles are 'fast'