You’re pulling a mud again..
first it tells you what’s responsible for the PPT. Then just goes on to say that the hips GET thrusted violently etc. hahaha. It Already told you how!!! Gosh Mud !! I don’t know how many times you have not listened fully to a tutorial or came up with your own ‘perspective’ on things. This happens all the time. I used to think you had a comprehension problem. But I know now your just slippery when wet !!
It says ‘ as the torso rotates violently as a result of the obliques contracting .. ‘ this also pulls the pelvis up into PPT’ no one is thrusting the hips !!!
What's so good about posterior tilt? What does is it do?