Band training links???

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Apr 2, 2021
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I’m looking for training videos for my daughter. Specifically legs-with the wider short loop bands. She’s grown a lot the past year, wanting to get some strength back in her lower body without over working her. She’s almost 13. Not sure if weights is an option yet.
 
Jun 27, 2021
418
63
At that age
No weight body squats 2-3 days a week
Wall sits
Lunges 2-3 days a week
Planks

Bands
Monster walks (around ankles)
Side to side (around ankles)
Clams to build up hip abductors (around knees)
 

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