I have been playing in front of the mirror and if I get my center of gravity completely over my back leg before starting the backswing then my shoulders don't let the ball get trapped behind my back. If I let my COG stay between my legs when rapidly shifting weight then I can turn my shoulders back and the ball can go behind my back on the backswing. I have interpreted the mechanics to be unweight front foot then weight it and drive. Not necessarily COG. I bet that I have not been doing it correctly.
Feedback?
Feedback?