WOW..........videos were amazing as well as educational.I'd suggest understanding throwing first. Nyman's internet download of "Throwing for numbies" or something like that title is very good and he's been very good about following up quickly on emailing the password or key once it's paid for and down loaded. I'd further suggest searching on youtube for Alan Jaeger long toss. Study and follow that program. After you study a few of Jaeger's videos, I'd be happy to answer questions that will no doubt arise.