I’ve read 4 books and stopped 3/4 through one book. Seemed to be getting into the weeds.
They all say the same thing you need lessons to understand how to better use yourself. That’s because they are trying to activate postural or poise muscle system that operates without you “doing” anything or “trying” to do anything. The more you try the more you interfere.
I had my first lesson, in-which I was lying down with the knees up for most of the lesson. She worked the limbs and tried to lengthen, widen, and get the head to move upwards (lengthen the spine).
They all say the same thing you need lessons to understand how to better use yourself. That’s because they are trying to activate postural or poise muscle system that operates without you “doing” anything or “trying” to do anything. The more you try the more you interfere.
I had my first lesson, in-which I was lying down with the knees up for most of the lesson. She worked the limbs and tried to lengthen, widen, and get the head to move upwards (lengthen the spine).
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