- Oct 25, 2009
- 3,339
- 48
I've tried this little gig before.
Using a 50 lb punching bag I swing as fast as possible with no more grip than necessary. I get a nice loud pop.
Same thing this time, loose until point of contact, then apply force through the hands. I get a nice loud pop and bag moves.
Now, with a 6+ ounce softball there is no resistance like you get from a bag so this might prove nothing. Don't know what one might learn. But it's fun.
I also hit off of a tee (long tee) and do the same drill. 1. Nothing but speed. 2. Speed and nanosecond force at point of contact (with a kiai). The ball goes farther with 2.
Note: keep in mind that the extra force created with the kiai is not necessarily in the hands; and probably isn't.
Using a 50 lb punching bag I swing as fast as possible with no more grip than necessary. I get a nice loud pop.
Same thing this time, loose until point of contact, then apply force through the hands. I get a nice loud pop and bag moves.
Now, with a 6+ ounce softball there is no resistance like you get from a bag so this might prove nothing. Don't know what one might learn. But it's fun.
I also hit off of a tee (long tee) and do the same drill. 1. Nothing but speed. 2. Speed and nanosecond force at point of contact (with a kiai). The ball goes farther with 2.
Note: keep in mind that the extra force created with the kiai is not necessarily in the hands; and probably isn't.
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