Very interested to see what specifically she trained on to correct the quad to glute dominance if you could share.^^^^^^^^^^^^^^^^^^^^^^THIS^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Serendipity intervened and we got hooked up with a very good baseball trainer. One look and he said "she's badly imbalanced. I can fix it." Said it would take 3 months to adjust, 6 mos to see a change and a year to realize the full benefit.
He was right.
It's been almost exactly a year with this trainer and she's still in the gym 5 days a week, with sprints, agility, and other drills on her own in addition to team practice, but is now capable of 63-64mph. Although not yet consistent at that speed, she cruises at 60-62 and it's becoming apparent she will be able to sustain mid-60s by next summer.
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