- Sep 11, 2008
- 2
- 0
i do have a pitching coach but i was wondering if anyone here had answers to these questions. please tell me if you think my assumptions are incorrect!
1. does bending my elbow at or near the top of my arm circle, in order to create elbow snap at release (in addition to wrist/finger snap), effectively conflict with the want to maintain as long of an arm as possible throughout your arm circle? ("elbow snap" is when your forearm snaps forward as you release the ball, which creates a whip-like effect to add more speed to your pitch). in other words, does the extra velocity i get as a result of elbow whip from a bent elbow make up for the loss of velocity by having a shorter arm through much of my circle due to this elbow bend?
2. does having the weight of your upper body above your pivot/drag knee, and then leading with your upper body during your explosion off of the mound (in order to gain a greater stride length) conflict with the desire to obtain "reverse posture" upon your stride foot landing? ("reverse posture" is where your upper body/torso is supposed to be behind your center of gravity/belly button when your stride foot plants. this allows for your torso to more effectively slam forward at wrist snap to create greater velocity). in other words, would i gain greater velocity by having better reverse posture, with the weight of my upper body kept back during my explosion off the mound, even though this would or might hurt my stride length?
3. what is the best way to learn to be loose and relaxed while pitching...without slowing down your arm speed, which is what i tend to do? how do i let the weight of the ball propel my arm during the arm circle, instead of my arm propelling the ball? how do i make my arm more "rubbery" and whip-like?
thanks for any advice you may have!
1. does bending my elbow at or near the top of my arm circle, in order to create elbow snap at release (in addition to wrist/finger snap), effectively conflict with the want to maintain as long of an arm as possible throughout your arm circle? ("elbow snap" is when your forearm snaps forward as you release the ball, which creates a whip-like effect to add more speed to your pitch). in other words, does the extra velocity i get as a result of elbow whip from a bent elbow make up for the loss of velocity by having a shorter arm through much of my circle due to this elbow bend?
2. does having the weight of your upper body above your pivot/drag knee, and then leading with your upper body during your explosion off of the mound (in order to gain a greater stride length) conflict with the desire to obtain "reverse posture" upon your stride foot landing? ("reverse posture" is where your upper body/torso is supposed to be behind your center of gravity/belly button when your stride foot plants. this allows for your torso to more effectively slam forward at wrist snap to create greater velocity). in other words, would i gain greater velocity by having better reverse posture, with the weight of my upper body kept back during my explosion off the mound, even though this would or might hurt my stride length?
3. what is the best way to learn to be loose and relaxed while pitching...without slowing down your arm speed, which is what i tend to do? how do i let the weight of the ball propel my arm during the arm circle, instead of my arm propelling the ball? how do i make my arm more "rubbery" and whip-like?
thanks for any advice you may have!