I will as soon as I can . Question though . How would I get a video of it ? I don't have anyone else to video .
Set up your phone in a place that captures the view you need. Start the video. Do your throws. Stop the video. Edit later.
You don't need to have another person. Anything that will hold your phone in one place at the right angle is fine. A tripod with an adapter to hold a phone is the fancy method. If that's not available to you, get creative. I've just put a shoe on the ground and leaned the phone against the shoe.