Areas of Growth:
-Improved attack angle and drive
-Better posture at plant and release
-Improved resistance in the shoulders
Ideas for Improvement:
-I'm seeing a slight effort to get open. Think about driving squarely to the target and allow limb extension to open the body naturally.
-Straight arm going over the top and into release
-Posture, posture, posture...
I think that an effort to drive squarely will help promote better plant posture. "Think" about the drag knee or laces "seeing" the target. You can also try an effort to drag the toenails. Be careful not to force these actions, in that ultimately, a somewhat relaxed feel might be better for the lower leg as it drags.
Get the shoulders, hips and knee stacked over/behind the plant foot. Resist any bending at the hips and shoulder rotation:
My suggestion is to back chain and strive for perfect reps. No more than two bad reps before changing something; distance, dry throws (no ball,) throw into a net, eyes closed and always double check with video. Start with 1/4 or half whips with an emphasis on posture and loose whip. Increase distance and effort as long as she maintains good reps. Let her know its ok to brush her thigh below the hipbone with good posture and whip.
-Improved attack angle and drive
-Better posture at plant and release
-Improved resistance in the shoulders
Ideas for Improvement:
-I'm seeing a slight effort to get open. Think about driving squarely to the target and allow limb extension to open the body naturally.
-Straight arm going over the top and into release
-Posture, posture, posture...
I think that an effort to drive squarely will help promote better plant posture. "Think" about the drag knee or laces "seeing" the target. You can also try an effort to drag the toenails. Be careful not to force these actions, in that ultimately, a somewhat relaxed feel might be better for the lower leg as it drags.
Get the shoulders, hips and knee stacked over/behind the plant foot. Resist any bending at the hips and shoulder rotation:
My suggestion is to back chain and strive for perfect reps. No more than two bad reps before changing something; distance, dry throws (no ball,) throw into a net, eyes closed and always double check with video. Start with 1/4 or half whips with an emphasis on posture and loose whip. Increase distance and effort as long as she maintains good reps. Let her know its ok to brush her thigh below the hipbone with good posture and whip.
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