My two youngest DD's (8 and 11 years old) are now participating on a swimming team that likely will practice most of the year and have meets in Winter and Spring. I am a new parent to the competitive swimming sport, maybe they swim year around, just not sure. But anyone else's DD swim...
Along with two workouts per week with the team and privates, my coach wants us to find alternatives to keep active during the off-season. I was thinking something along the lines of Zumba or kickboxing, but I was curious if anyone else had other ideas on programs that my teammates and I could...
Hey Marc lets talk about a workout for spins.... Lets say you ahve all the toys you can buy or concoct on your own:
spin right spinner (hockey puck like disc)
fastspin trainer (ball on stick with a loading spring)
zip ball ( little ball from cindy Bristow softball excellence)
cannonball (16 oz...