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  1. SoftballDadnWV

    Second Sport

    My two youngest DD's (8 and 11 years old) are now participating on a swimming team that likely will practice most of the year and have meets in Winter and Spring. I am a new parent to the competitive swimming sport, maybe they swim year around, just not sure. But anyone else's DD swim...
  2. njx2

    Any off-season ideas??

    Along with two workouts per week with the team and privates, my coach wants us to find alternatives to keep active during the off-season. I was thinking something along the lines of Zumba or kickboxing, but I was curious if anyone else had other ideas on programs that my teammates and I could...
  3. F

    spins, spin toys, spin workouts

    Hey Marc lets talk about a workout for spins.... Lets say you ahve all the toys you can buy or concoct on your own: spin right spinner (hockey puck like disc) fastspin trainer (ball on stick with a loading spring) zip ball ( little ball from cindy Bristow softball excellence) cannonball (16 oz...

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