coach james (10-31-2018)
My wife does a little yoga... she talked me into doing a few sessions with her. Its a real work out!
This video may get a little scoff due to her choice of outfit (or lack there of) but its a REAL DEAL total body workout performing this move!
"The only difference between average and exceptional, is the attention to detail applied to the task... Don't practice mistakes." James Clark
Uh ya...I'll have my DDs stick to power lifting...bench, squats, clean, lats...
The only core workout they get is reaching down to grab the 35 lb dumbbells and start reppin' it out
I love yoga. I try to get DD to do it all the time but she usually refuses.