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Thread: core, hips, yoga....

  1. #1
    I'm a fan EcoT's Avatar
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    Default core, hips, yoga....


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    coach james (10-31-2018)

  3. #2
    13th Step Softball Addict coach james's Avatar
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    My wife does a little yoga... she talked me into doing a few sessions with her. Its a real work out!
    This video may get a little scoff due to her choice of outfit (or lack there of) but its a REAL DEAL total body workout performing this move!
    "The only difference between average and exceptional, is the attention to detail applied to the task... Don't practice mistakes." James Clark

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    Softball Junkie slugger3's Avatar
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    Uh ya...I'll have my DDs stick to power lifting...bench, squats, clean, lats...

    The only core workout they get is reaching down to grab the 35 lb dumbbells and start reppin' it out

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    I eat, sleep and breathe softball grcsftbll's Avatar
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    I love yoga. I try to get DD to do it all the time but she usually refuses.
    Softball Mom

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