Looking for some ideas/advice for off-season conditioning for a high school team.
I have some rules/limitations. Technically "softball conditioning" in the off-season isn't allowed. What I can do is run after school physical fitness sessions, optional and open to all students, and I can't teach any kind of skills of the game (so no throwing, hitting, etc.). So this is all running, exercise, etc.
Our school doesn't have a weight room or much in the way of other equipment (by all means throw out some suggestions, but there's a good chance the school doesn't have it at the moment). So I'm also limited there. But my thinking is we can do a lot of basic conditioning without much. Working out is not my forte, so I don't even know where to start, but I do know that an hour of running is going to get boring. I want them to show up, so I'd like to find ways to keep it fun and interesting and different.
I have some rules/limitations. Technically "softball conditioning" in the off-season isn't allowed. What I can do is run after school physical fitness sessions, optional and open to all students, and I can't teach any kind of skills of the game (so no throwing, hitting, etc.). So this is all running, exercise, etc.
Our school doesn't have a weight room or much in the way of other equipment (by all means throw out some suggestions, but there's a good chance the school doesn't have it at the moment). So I'm also limited there. But my thinking is we can do a lot of basic conditioning without much. Working out is not my forte, so I don't even know where to start, but I do know that an hour of running is going to get boring. I want them to show up, so I'd like to find ways to keep it fun and interesting and different.