Splitting firewood with a maul...then carrying and stacking the firewood. Shoveling the driveway and sidewalk after the plow throws the wet heavy stuff on it is good stuff too.
Splitting firewood with a maul...then carrying and stacking the firewood. Shoveling the driveway and sidewalk after the plow throws the wet heavy stuff on it is good stuff too.
Splitting firewood with a maul...then carrying and stacking the firewood. Shoveling the driveway and sidewalk after the plow throws the wet heavy stuff on it is good stuff too.
I know a lot of players who have suffered shoulder injuries from deflated balls, heavy bags, etc. The rapid deceleration is not good for the joint. Even TCB balls, we do not allow more than 6 swings at them, but we rarely use them. The best success we've had with improving bat speed is to do an overload/underload program using bats 3 oz heavier and 3 oz lighter than the regular bat.