During games my daughter (10-u) puts on a sweatshirt to keep her arm warm between innings, after the game or after a practice session she ices her shoulder for about 15 minutes.
question #1: during tournaments when she might pitch in games an hour or 2 apart how does she take care of her arm? ( ice or keep warm)
question #2: should she ice her elbow and forearm as well?
Thanks,
Mike
question #1: during tournaments when she might pitch in games an hour or 2 apart how does she take care of her arm? ( ice or keep warm)
question #2: should she ice her elbow and forearm as well?
Thanks,
Mike