My DD has been pitching for a few years now. We've been seeing a PC for a few months now and although she doesn't teach IR(in fact nobody in our area does), she doesn't mind that I'm trying to teach my DD how to IR, as she has improved other aspects of her pitching(lower mechanics, mental game, preparation, etc).
I've been a lurker in the forums for quite some time and have learned a lot from many great people here, which is why I'm looking for a review or critique for what we may need to work on next. We've worked on FSR and posture, which I think looks pretty good now. Also palm up at 9:00, which is the most recent thing we've been working on. We've also been trying to not close the shoulders too early and stay open towards 3rd while at the 9:00 position. When she closes the shoulders early, she gets more pace on the ball than when she stays more open, but I think it's more strain on that shoulder.
Anyways, are we on the right track? Any opinions are welcomed!
Side #1 - https://youtu.be/HgBzVsE6XHk
Behind - https://youtu.be/lUwBdHFhiU0
Side #2 - https://youtu.be/bc8hunq5BPM
Front - https://youtu.be/X_qdRSkwK2M