StormChase
3 Daughter's, 3 Athletes
Why does her drive leg follow the stride leg so quickly? How do we fix that? I know there are some issues in this video that I'm already aware of. In hindsight I should have taken video towards beginning of practice. This is an hour in and her mechanics have broken down due to being tired. FYI she is fairly new to pitching.
Things I'm aware of
1)Negative movement needs to have immediate weight transfer to back foot and to watch for foot aversion
2) her hips don't completely open before releasing the ball causing her to guide the ball instead of whipping it across the body.
3) FSR isn't stopping her forward momentum after release.
4) not staying back far enough during release
5) the drive foot doesn't glide and closes in to quickly
What can we do to fix her stride and glide? Is she not driving out far enough?
Here are two links to the same video. One is regular the other is slow motion.
Slow mo
[video]https://youtu.be/hxLpCRe1i1M[/video]
Regular
[video]https://youtu.be/zluEhKROCFE[/video]
Thanks all.
Things I'm aware of
1)Negative movement needs to have immediate weight transfer to back foot and to watch for foot aversion
2) her hips don't completely open before releasing the ball causing her to guide the ball instead of whipping it across the body.
3) FSR isn't stopping her forward momentum after release.
4) not staying back far enough during release
5) the drive foot doesn't glide and closes in to quickly
What can we do to fix her stride and glide? Is she not driving out far enough?
Here are two links to the same video. One is regular the other is slow motion.
Slow mo
[video]https://youtu.be/hxLpCRe1i1M[/video]
Regular
[video]https://youtu.be/zluEhKROCFE[/video]
Thanks all.