Is there a good training program out there that anyone has designed for pitching?
We are in a bit of a quandary - DD needs to gain pitching strength (and muscle weight) and although weight training is an option at the local gym for muscle gain, I fear is doesnít stimulate fast twitch (?).
Our local gym heads dont know squat (no pun intended) about training for sports, so Iíd rather go with the peeps here that live this stuff every day and have had positive results.
Quick question to this - can strength and fast twitch be combined?
Iíll pay for a professional program - just need the direction, please.