I thought I would share some of the things Liz is beginning to enhance. Lizzy has always struggled with timing. Mainly front side timing. Meaning, where the landing foot is in relationship to the ball arm. I understand that optimal front side timing is when the landing heel touches down when the ball is at 10:30-11:00. A 1000 page novel could be written about timing but in a nutshell, you want to exhaust the push by 3:00 (ball arm), get your landing foot going downward as the ball arm is going upward (overlap) and get the landing heel down by 10:30-11:00. Maybe the gurus can chime in and explain it a little better than i can. How do you achieve all this?? Well, I think you experiment until you find something that works best for your DD lol. Below are a couple vids of last nights session. Maybe this will start some dialogue on timing and how to achieve it most efficiently.
Im not sure how to post anything but a link from You Tube. Any help would be appreciated on how to post the vid and not just a link.