I have a 10 yo DD that has been pitching for 9 months now and starting to get where she is being used more often in tournaments now. This weekend she threw her 1st full game (4 innings) and a total of about 8 innings throughout the day. She was pretty sore Sunday morning. Just muscle soreness, no joint pain.
What do you recommend for care after a full day of pitching? We are still figuring all of this out, but most of all want to do it the right way.
I hear there is life after softball and she might want to use that arm then too.