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Thread: Redcord Workout

  1. #1
    Checking out the clubhouse DSU10's Avatar
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    Default Redcord Workout

    DD wants to do the Redcord workout Java describes in the Drive Mechanics thread. The problem is I can't find a Redcord system anywhere.

    Has anyone used the TRX suspension system for the workout?

    Thanks,
    Josh

  2. #2
    I eat, sleep and breathe softball Ken B's Avatar
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    Default

    I think it would be very similar in results.
    Some of my favorite pitching sites, threads and videos: https://www.discussfastpitch.com/sof...tml#post449172 and https://fastpitchfoundations.com/

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    DSU10 (11-07-2018)

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    Softball Junkie Tatonka's Avatar
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    From what I understand the Redcord system and the way it is used is distinctly different from TRX in that there seem to be more "slings" used which hold your entire body up in the air. Used creatively however I believe (as Ken B states) that a TRX system (combined with bosu/therapy balls and blocks) could produce similar results. There are a ton of videos and workouts available about how to use the TRX. I have a TRX but have not (yet) used it in all the ways it can be!

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    DSU10 (11-07-2018)

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