The head coach of our team and myself have started to work with a couple of the girls on the team in regards to IR. All 4 were taught HE, clear the hips, etc.
Obviously there are a lot of challenges but this place has offered a ton of help and just showing the girls many of the videos from here has made a world of difference, so we thank you.
One thing we consistently see with all the girls is a timing issue.
All four tend to have foot plant when their arm is past 9 o'clock. I would say anywhere from 8-7. Usually this ends up with the release of the ball being way past their hip eliminating any chance for brush.
Any ideas or drills to get the foot plant closer to 12-11 o'clock like we are seeing from most of the high end pitcher videos?