Back on the bucket...

Daughter has been playing HS ball the last 12 weeks and has 2 more weeks for the district and state tournaments. She's playing the field in HS ball and has not seen any circle time. We're fine with that as they have 2 of the top pitchers in state. We have tried to at least play underhand catch or pitch 1-2x per week to keep her arm live. We have 2 more weeks of HS ball and then TB will start in 3 weeks with a local tournament. With that being the case, I told her we better start amping up with what will be a summer season full of circle time. Hit the fields today, stuck with our normal winter w/o routine and she was fatigued about 1/2 way through. Lower half ended up dead and upper half was spent... control was shot and velocity was down easily 3-4mph. On the good side her curve ball and change-up looked good.

Sitting on the sofa with an ice pack on her shoulder wondering why it seems like so much work. We'll get her going again but probably should have started last week. LOL

She will be fine!
One of the best ways to never deal with that is for her run 4-5 times a week.. Easier said then done, I know.. I could use a run every day
Travel Ball will be here soon enough. Good Luck with your season!