Are you referring to the RedCord workout? I just saw it here recently?
Someone (may have been Java) posted an outstanding J-Band type workout for pitchers to gain speed, a while back. I can't seem to find it now that I am need it
If anyone can post the tread or email me the workout I would greatly appreciate it!
Thanks
Yes!!!!
Can you please post a link Tatonka?
Thanks
I looked yesterday and will search again, seemed like there was a separate thread but I do know it was mentioned in the Drive Mechanics thread that shaker linked to.
Here's another mention of it... https://www.discussfastpitch.com/softball-pitching/30382-redcord-lite-6-8-week-program-java.html
In the Drive Mechanics post I believe it starts to reference Redcord about page 20