J Band workout
- Thread starter BT3100
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- Jan 22, 2011
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I'd appreciate as well. I haven't been able to find It either.
shaker1
Softball Junkie
Someone (may have been Java) posted an outstanding J-Band type workout for pitchers to gain speed, a while back. I can't seem to find it now that I am need it
If anyone can post the tread or email me the workout I would greatly appreciate it!
Thanks
I believe it's here, along with everything else one would need to know about pitching. I think the workout is toward the end. Make a bookmark out of it.
https://docs.google.com/document/d/1kPDpB8W_mcb1aCQkRqsAY4gRLLWFulh6ndatlK6KjdA/mobilebasic
Last edited:
I looked yesterday and will search again, seemed like there was a separate thread but I do know it was mentioned in the Drive Mechanics thread that shaker linked to.
Here's another mention of it... https://www.discussfastpitch.com/softball-pitching/30382-redcord-lite-6-8-week-program-java.html
In the Drive Mechanics post I believe it starts to reference Redcord about page 20
In the Drive Mechanics post I believe it starts to reference Redcord about page 20
Thank you!
Has anyone had success buying a redcord system online?
I found a few websites but there was no "store". Couldn't find on Amazon.
I am going to start DD on the workout program. I will post results. She's 14 and throwing 58-59 currently. With hard work on her end, hopefully this gets her to 60 by the start of high school season.
I found a few websites but there was no "store". Couldn't find on Amazon.
I am going to start DD on the workout program. I will post results. She's 14 and throwing 58-59 currently. With hard work on her end, hopefully this gets her to 60 by the start of high school season.
