Sprints... every day... and lots of them.
Running up and down hills 2-3 times per week..
Squats and leg presses..
CORE work... Pistol Squats... Planks, any core work that isolates muscle group.
Be careful with the exercises that bulk up the upper body.. Pitching requires explosive fast twitch muscle movement.
Running up and down hills 2-3 times per week..
Squats and leg presses..
CORE work... Pistol Squats... Planks, any core work that isolates muscle group.
Be careful with the exercises that bulk up the upper body.. Pitching requires explosive fast twitch muscle movement.