I've seen sprinters and jumper dip once or twice prior to a sprint. For a pitcher, if this action does help, I wonder if doing it once or twice per inning would be beneficial?
She used to be significantly faster......some of her natural athleticism seems to have been coached out of her in college. Here is a quote about Carley from one of the top pitching coaches in the country: "I've never seen a pitcher so well prepared to enter college softball".