- Jun 12, 2015
- 3,848
- 83
I agree. We only take a few days off for regular soreness. Besides our regular Christmas break and slow-down in August, we only take more than a few days off for real issues, like tendinitis or another injury.Seems to me if it's normal muscle soreness and you take a couple weeks off as suggested then when she comes back and pitches next time she will be just as sore next time like when you go to the gym sporadically you are sore every time I would take a day or two off and then do a light workout. and then end of week have a full workout. You want to build muscle and endurance not just take time off and then have to start all over again.