I bought one of those devises for some girls that had problems throwing overhand----not really sold on its value for overhand training.
I am going to try the drill demo'd on the clip just for my own analytical sake. Lots of gimmicks out there----I think I've tried most. Some work---some don't. This one is intriguing enough to give it a shot.
I really try to analyze whether or not the gimmick reinforces the natural movement you want to attain....does it train the body to do what you would hope the body would do naturally.
I am going to try the drill demo'd on the clip just for my own analytical sake. Lots of gimmicks out there----I think I've tried most. Some work---some don't. This one is intriguing enough to give it a shot.
I really try to analyze whether or not the gimmick reinforces the natural movement you want to attain....does it train the body to do what you would hope the body would do naturally.