I had mentioned this topic in a prior thread and was urged to put up a thread on it so here goes a very brief explanation.
There are four major points of resistance a pitchers body needs to achieve in order to transfer energy. Missing any of these four will result in a less than optimal performance. When you look at these pics and listen to the discussion it may sound "mechanical", but in an elite level pitcher these resistance points appear to be very smooth and seamless.....and relatively speaking they are.
Right now I am just posting pics of the Four Points......a discussion on each point will probably create a lot of discussion. I'm a little short of time right now, so I will add in as the discussion flows.
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